Recipes

Tofu Curry Salad or Sandwich Filling

From Foodsmiths

DATE: Tuesday, September 1st, 2009

Ingredients

1. 1 454g block firm tofu
2. 1/3 cup mayonnaise (Types of Mayo: vegan/organic/soya/gluten free/canola)
3. 1 tbsp curry powder
4. 1 rib Ontario celery diced
5. 1/4 cup grated Ontario carrot
6. 1/4 cup raisins
7. 3 Tbsp finely diced red onion
8. salt and pepper to taste

Preparation

1. Drain tofu really well between paper towels.
2. Crumble the tofu into small bits.
3. Add the raisins, celery, carrot and onion.
4. In a separate small bowl mix together the mayo, curry, salt and pepper.
5. Pour the mayo mixture over the tofu mixture.
6. Mix together well.
7. Top with your favorite fixings.

This nutritious mixture makes a great sandwich filling. Just add lettuce and sprouts in a whole wheat wrap, a nice crust roll or your favourite bread.